Sleep: 5.5 hrs
Food:
yogurt (150 cal)
1 carrot stick, 1 celery stick (5 cal)
1 sweet and spicy pickle spear (15 cal)
Exercise:
treadmill 30 minutes (212 cal)
50 sit-ups
30 lunges
Calories allowed: 500
Calories consumed: 170
PM weight: 160.0
Long day. Then again, Mondays always seem long. I feel like I did pretty well today as far as eating is concerned. I was able to exercise self control and keep my caloric intake even lower than the alloted 500. I felt tired all day and had an annoying headache for about an hour. Came home and took a 3 hour nap. Felt much better so I ran on the treadmill for a little while, did a few exercises, finished homework and went back to bed. Slacked off on the exercising but I will change that. I'm so unused to physical activity that it's tough for my body to adjust. I think I'll just have to take it slow at first then steadily build up. Can't wait for the number on the scale to change. One day down, fifty to go.
